strengthening bones to prevent bone fractures

Safety Tips to Prevent Bone Fractures

Bone fracture is the medical term for having a broken bone. Fractures happen when bones are exposed to impact that is too strong for the bones to handle. Examples of impact are common slips and falls that can lead to fracture if a person has weak bones as a result of medical conditions such as osteoporosis.

UTI facts and figures

Some Overlooked Facts About UTI That You Need to Know

Check out these overlooked but interesting facts about UTI that would help you manage your symptoms more effectively.

How much do you really know about urinary tract infections?

Urinary tract infections (UTIs) are common across the world, and if you’re a woman, there’s a significant chance that you may experience this illness at least once in your lifetime.

6 Advantages of Taking a Single-dose Antibiotic for UTI

Single-dose antibiotics for UTI may be the ideal choice for women suffering from recurrent infections and doesn’t promote antibiotic resistance. Here are six reasons why.

Treating a urinary tract infection (UTI) can be costly and inconvenient—which is exactly why single-dose antibiotics can be a great option.

Single-dose antibiotics are a fairly new breakthrough in the medicine community,

UTI and antibiotics

7 Common Questions About UTI and Antibiotics

Got questions about taking antibiotics for your UTI? This brief guide can help you out.

If you are one of the many women who are dealing with a urinary tract infection (UTI), it is a must for you to gather as much information as you can about UTI antibiotics. Although you can always talk to your doctor and receive expert advice from them,

top exercises for healthier bones - yoga

Top Exercises for Healthier Bones

The International Osteoporosis Foundation recognizes that exercise plays an important role in building and maintaining bone strength.

“Exercise stimulates bone formation, because bone put under moderate stress responds by building density, and, depending on your age and workout regimen, it can either increase or maintain bone-mass density,” says Steven Hawkins,

single dose antibiotic for UTI

What You Need to Know About Single-dose Antibiotics for UTI

Dealing with recurrent UTIs? A single-dose antibiotic for UTI may be all that you need. Read this to know more about this treatment option.

Sometimes, a urinary tract infection (UTI) goes away on its own, particularly if it is an uncomplicated case. You may chase it away with water or cranberry juice and wait for it to get better within a few days.

facts vs myths about UTI

Debunking 6 Misconceptions and Myths About UTI

To effectively manage and treat a urinary tract infection, you need to stop believing these myths about UTI.

Dealing with a urinary tract infection (UTI) is not easy, especially for women who are prone to recurrent infections.

It pays to be informed about this condition so that you will know how to avoid and manage it effectively.

women and bone health

5 Foods to Boost Your Bone Health

Have you been paying attention to your bone health? You may be surprised to know that bone mass start to decline as early as 20-30 years old! The good news is, it’s never too late to start eating your way to healthier and stronger bones.

Here are top 5 foods for healthy bones that you can eat right now: