Bone fracture is the medical term for having a broken bone. Fractures happen when bones are exposed to impact that is too strong for the bones to handle. Examples of impact are common slips and falls that can lead to fracture if a person has weak bones as a result of medical conditions such as osteoporosis.
Have you been paying attention to your bone health? You may be surprised to know that bone mass start to decline as early as 20-30 years old! The good news is, it’s never too late to start eating your way to healthier and stronger bones.
Here are top 5 foods for healthy bones that you can eat right now: